Saturday, February 24, 2024
The Psychology Of Money In Practice
Monday, October 12, 2020
In Defense Of Mechanisms
A few months ago I made a blog entry about an Intro to Psychology class I took as a freshman in college, and how much of it I still remembered. A good deal of what was taught in that class came from the research and writings of the most well-known psychological thinker of all-time, Sigmund Freud.
One of those Freudian items was his seven psychological defense mechanisms. These are essentially ways the mind copes with itself, none of which are particularly appealing:
- Denial: Refusing to accept that something exists or happened, or perhaps simply altering the meaningfulness of an outcome to convince oneself it wasn't important.
- Intellectualization: Thinking about something logically or coldly and without emotion.
- Projection: Attributing a threatening aspect of oneself to someone else, like accusing another of being angry with you when you in fact are angry with them.
- Rationalization: Creating an acceptable but incorrect explanation of a situation.
- Reaction formation: Doing the opposite of what you would really like to do, such as going out of the way to be nice to someone you really disliked.
- Regression: Returning to an earlier or more childlike form of behavior.
- Repression: Keeping a thought, feeling, or memory of an experience out of consciousness, often with an emotionally difficult situation.
(It's noteworthy that Denial also happens to be the first stage of grief, as I mentioned in that prior post. It's the quickest and easiest defense mechanism to use, and also the worst one for our society.)
I've been thinking about these defense mechanisms a lot lately, probably because their usage is way up. Some of them have come to mind when observing the way people are dealing with the COVID-19 pandemic. Others have been particularly applicable to politicians and political parties in this election year. I'm not kidding when I say the current president will occasionally use all of these defense mechanisms in a single reply to a basic question. (The possible exception is Intellectualization, because that implies logic is involved.)
The point of this all is, 1) I remember obscure things from this college class, and 2) recognizing these defense mechanisms -- not just unknowingly using them -- would enhance everyone's ability to cope with life.
Friday, June 26, 2020
The Stages Of Grief For Celebrations
It was an easy class, generally only requiring memorization for success, but it's surprising how much of it I still remember. One of those things is the psychological stages of grief: Denial, Anger, Bargaining, Depression, and Acceptance.
[Technically, these were identified by psychiatrist Elisabeth Kubler-Ross as the stages of grief for the terminally ill in her book On Death and Dying (yes, I even remember that!) but over time they've been attributed to more than just terminal illness.]
I've often applied these stages of grief to other things. I once did an entire presentation to a large group about the years-long need for additional financing for a project, and I used the stages of grief as a simile of sorts. I suggested that in the past year, some in the room had moved from denial to anger to bargaining, but most hadn't yet made it to depression much less acceptance. So I told them I was taking it upon myself to depress them that day as much as possible so they'd get to acceptance faster.
Recently, I've been applying the stages of grief to how people are treating aspects of the COVID-19 pandemic. For example, we've got an executive branch of federal government that denied it, then got angry as it happened, and is so corrupt that it will never get beyond bargaining over it while people die.
However, it's particularly applicable to those who have/had planned gatherings of many people, whether it be graduation parties, baby showers, or weddings. First, there's a denial that the event can't happen. Then anger about how a rare pandemic could get in the way. Then there's the stage most are in, which is bargaining for a way to still make the event happen against needlessly exposing guests to the virus. Of course, this also includes bargaining with vendors over monetary deposits that may have been made.
Not everyone has managed to get through to the depression stage, and then ultimate acceptance that the event either isn't going to happen, or won't be happening anywhere close to the original plan. And not all of those who've managed to make it to acceptance are done; those proceeding with alternate plans are finding themselves right back at denial when those revised arrangements are also partly stymied.
It's a terrible year to have planned for any type of celebration, much less to try to execute said celebration. I'm glad I'm not in that group, but if I was, I'd try to get through the stages of grief as soon as possible.