Apple Watch Watch

I bought myself an Apple Watch for Christmas.  At least that's what I told myself and others, I really didn't need a reason other than I've wanted one for a while.

When wear-able technology first became available to consumers, I wasn't a fan.  I couldn't get past what people were doing with their Fitbits, something I thought was a fad (mostly correctly) and an intrusion on others' lives, namely mine.

Over the past couple of years, I've noticed how my kids have used their Apple Watches.  There did seem to be a definite convenience to getting a digital notification by a simple vibration on the arm, and being able to disseminate its importance with a quick turn of the wrist.  Plus, it was so much more than a Fitbit, since it integrates with Apple Store apps.

Of course, for those who feel they must use it for health reasons, it includes a fitness monitor that lets the wearer know if they're being active enough.  While I don't use that feature, it's fine for others who need the motivation.  More importantly, it lets the the owner share that information with other Apple Watch users upon request and acceptance, which lessens the chance anyone will share that unneeded info with me!

One of the more recent concerns I had about the Apple Watch was the unusual feeling of having something on my wrist.  I hadn't worn a watch regularly for a couple of years, and saw little future reason to do so during the COVID-19 pandemic.  Turns out that wearing a watch is like riding a bike, and I picked it up again without even thinking about it.

So thumbs up for the Apple Watch.....another technology product I didn't know I needed until Apple invented it and told me I needed it.

Fitbit(e) Me Again

The warm weather and longer daylight of summertime encourages people to increase their level of physical activity.  It might be something big, like long range running / cycling / swimming, or something simple like gardening, or walking the dog.  (Alas, many people don't walk their dogs much in colder weather, and yes, that makes them terrible pet owners.)

Regardless, this is a net good thing for those people's health, and to a lesser extent, a society that may not have to bear a cost to care for more unhealthy people.  Unfortunately, some of those who fall into the 'simple' category also fall into a net bad category.  Specifically, the category of people who feel it's necessary to brag to others about their new, extraordinarily minor activity.

This is the scourge of the Fitbit, a fitness tracking device introduced several years ago.  I blogged about it in 2015, and it's only been made worse (meaning even more ubiquitous) by the very popular Apple Watch.  Here is the key paragraph:

Hey Fitbit users:  The rest of us are happy that a consumer product has made you more fitness-aware.  We just don’t want to hear about it every damn time you’re around us.  You might want to assume that some of us are doing a lot more than you are to stay fit, we simply aren’t publicizing it.  Also, I would caution Fitbit users to remember the importance of diet in overall health – but please, you don’t have to tell the rest of us your daily fresh vegetable or yogurt intake, either.

Bragging about a slow walk or slow bike ride only incriminates the bragger.  Those who wear fitness tracking devices should not confuse activity with cardiovascular-improving, weight-loss inducing exercise.  Movement is good, but movement without elevating your heart rate, or burning substantial calories, is a big health nothing-burger.

I suggest that before these folks brag about their activity, they think about whether their audience cares, or whether anyone is seeing any actual results.  If the answer is no, don't brag about it.

Fitbit(e) Me

Some consumer product fads are harmless.  Pet rocks.  Rubik’s cubes.  Bottled water.  Wait, check that, I’m being told that bottled water is still a multi-billion dollar industry…..go figure.

Regardless, I’ve been waiting in the weeds to complain about a new product fad that began as harmless, but has morphed into an annoying pastime for some.  It involves the Fitbit.

For the un-indoctrinated, a Fitbit is a wearable product (basically like a wristwatch) that uses sensors and wireless technology to calculate how much a person moves in a prescribed time.  While there are plenty of competitors (such as the Apple Watch), Fitbit has developed tremendous brand-awareness and loyalty, and has a big lead in this space.

There’s nothing wrong with the Fitbit, nor with the consumer ‘need’ that the Fitbit tries to address for people.  That is, give them motivation to live a more active lifestyle.  If monitoring the number of steps taken daily, along with distance and time does that for people, that’s great.  Fitter human beings benefit not only that person, but society in general.

The problem is not the Fitbit.  The problem is Fitbit users who consistently believe they must tell everyone else how much they’ve moved.  I’m beginning to think the Fitbit user manual carries a warning message claiming the Fitbit will self-destruct if the wearer doesn’t immediately announce their daily (or more frequent) fitness results to those within shouting distance.

Hey Fitbit users:  The rest of us are happy that a consumer product has made you more fitness-aware.  We just don’t want to hear about it every damn time you’re around us.  You might want to assume that some of us are doing a lot more than you are to stay fit, we simply aren’t publicizing it.  Also, I would caution Fitbit users to remember the importance of diet in overall health – but please, you don’t have to tell the rest of us your daily fresh vegetable or yogurt intake, either.

By definition, fads come and go, and that’s especially true with fitness and diet crazes.  Only time will tell whether the Fitbit is a fad.  In the meantime, let’s at least agree not to talk about it.

Which Doctor / Witch Doctor, Part II

My last entry covered my frustration with traditional physicians and their lack of treatment on my sore shoulder.  At the end, I declared my intention of turning to alternative medicine next, if necessary.

Unfortunately, I don't see going 'all-in' on the alternative medicine stuff.  That isn't because I question the therapeutic benefits -- I accept that there are scientifically understandable aspects to things like chiropractic care, acupuncture, even natural foods/oils,

The problem is, so many of the practitioners of alternative medicine, ARE all-in.  When I see and hear them rejecting any benefits of modern medicine, they and their beliefs lose credibility.

I think the best example of this is treatment for the flu.  So many people are affected by it each winter (with this winter being one of the worst), you'd think everyone would get on board with the idea of a getting a flu shot.  The science is clear -- introduce the dead virus to the body, essentially training it to attack the virus strain.

However, the alternative medicine folks want you to believe the flu can effectively be avoided, or its impact lessened, by going to the chiropractor or inhaling/ingesting/applying some natural element.  They feel the body is already able to counteract any viral or bacterial attack as long as it's in optimum working order.  And why introduce something unnatural into the body.

That's mostly crazy-talk.  Our bodies are exposed to so many non-natural (chemical) elements these days, it doesn't follow that the body should be expected to manage it on its own, without some non-natural (chemical) elements like over-the-counter or prescription drugs.  [Aside: Maybe here we can at least agree that natural but currently illegal elements like cannabis / marijuana would be helpful?]

Here's another way I've framed it for my hard-core alternative medicine friends;  Why is it that I'm willing to compromise and accept alternative medicine as part of a holistic health program, but they are so adamantly opposed to any type of modern medicines?  Is it because it makes sense, or is it because others who've convinced them to believe in it so much will also profit from that belief (e.g. chiropractors, natural element sellers, etc.)

And finally -- how come I never hear the alternative medicine folks talking about the role of exercise in health?  You'd think this would be right down their alley, I mean, what could be a better way to naturally keep the body in top form?  I think the answer is the same as it is for everyone else -- it's easier to inhaling/ingest/apply something to the body than it is to spend 30 minutes sweating. Ergo, alternative medicine.

In conclusion, both modern and alternative medicine practitioners (and exercise!) play a role in good health.  Also, both modern and alternative medicine practitioners are trying to gain financially from what they say/do, so it's probably a good idea not to believe everything they say/do.

A Fitness Problem

Central Iowa has a fitness problem.  But not like you might think.

In the next few weeks, LifeTime Fitness is going to open a huge franchised health club in suburban Des Moines.  This is the latest of many other large 'full-service' fitness facilities in the metro area, including Prairie Life Fitness, Seven Flags Fitness, Aspen Athletic Club, Fitness World West, plus several newer YMCAs that exist in and around the city.

In the meantime, we have a variety of other not-quite-full service health facilities, such as Planet Fitness or CrossFit Des Moines.  Of course, we also have a bunch of 24-hour self-service options, like Anytime Fitness or Snap Fitness.

We also have all kinds of other wellness entities (some with multiple locations and many locally-owned) that actually exist for various boutique exercise classes, including Farrell's Extreme Bodyshaping or Kosama, to name two of more than 20.

So in a metro area of about 300,000, we are overrun with health clubs.  Unfortunately, we are not overrun with healthy looking people.

This begs the question, how do all of these fitness facilities make enough money to exist?  The only logical conclusion I can come up with is, this is an industry that is given money in return for nothing.  Think about it -- thousands of people pay monthly and/or annual membership fees to partake in the venue and/or classes, and then inevitably many of them never actually show up.

This is clearly a great business model, offering a pre-paid service that is never actually performed, with no guarantee of a better outcome.  As a fee-based financial advisor, the cynical side of me would say this business model is a lot that of a commission-based financial advisor!

In the end, not all of these fitness places are going to make it.  That's good, because later this year I'll be looking to buy some excellent used exercise equipment.