Fitbit(e) Me Again

The warm weather and longer daylight of summertime encourages people to increase their level of physical activity.  It might be something big, like long range running / cycling / swimming, or something simple like gardening, or walking the dog.  (Alas, many people don't walk their dogs much in colder weather, and yes, that makes them terrible pet owners.)

Regardless, this is a net good thing for those people's health, and to a lesser extent, a society that may not have to bear a cost to care for more unhealthy people.  Unfortunately, some of those who fall into the 'simple' category also fall into a net bad category.  Specifically, the category of people who feel it's necessary to brag to others about their new, extraordinarily minor activity.

This is the scourge of the Fitbit, a fitness tracking device introduced several years ago.  I blogged about it in 2015, and it's only been made worse (meaning even more ubiquitous) by the very popular Apple Watch.  Here is the key paragraph:

Hey Fitbit users:  The rest of us are happy that a consumer product has made you more fitness-aware.  We just don’t want to hear about it every damn time you’re around us.  You might want to assume that some of us are doing a lot more than you are to stay fit, we simply aren’t publicizing it.  Also, I would caution Fitbit users to remember the importance of diet in overall health – but please, you don’t have to tell the rest of us your daily fresh vegetable or yogurt intake, either.

Bragging about a slow walk or slow bike ride only incriminates the bragger.  Those who wear fitness tracking devices should not confuse activity with cardiovascular-improving, weight-loss inducing exercise.  Movement is good, but movement without elevating your heart rate, or burning substantial calories, is a big health nothing-burger.

I suggest that before these folks brag about their activity, they think about whether their audience cares, or whether anyone is seeing any actual results.  If the answer is no, don't brag about it.